it's easily to installation , just hang around any solid piece of wood or steel, slide in the sling underneath the buckle, and find the appropriate strap length for you
you can do tons of movement with our gymnastic rings including pull-ups, push-up, dips, rows, muscle ups, chest flies etc., improving flexibility, heals back problem, promotes digestion
Perfect for CrossFit and strength training for men, women, and kids, hang it anywhere and start working out at the gym, the park, in your backyard or even when you are traveling for work
colour:black
Material:ABS+nylon
size:Nylon Webbing Straps (W x L): 2.5cm(0.98in) X 450cm(14.7FT)
Package Contents:
1* pair gymnastic rings
1* pair straps
size:Nylon Webbing Straps (W x L): 2.5cm(0.98in) X 450cm(14.7FT)