Strength training has a wide range of benefits and is a great way to lose weight and improve your overall health, fitness, and conditioning. FITTERGEAR waist training belt is ideal tool to help you master exercises with added safety and confidence, such as Squats, Lunges, Deadlifts, Thrusters. This belt is not limited to leg movements - you can easily incorporate it into your advanced back and shoulder training: standing bent-over rows, standing over-the-head shoulder press, and many more!