Mix 1 spoon daily with 150 ml. of water or mix with other drinks as desired.
Best when taken as directed by a qualified healthcare professional.
Take 1-4 spoons daily with meal breakfast or lunch.
It is not recommended to consume in the evening as the product may cause the brain to feel refreshed and alert, which may make it harder to fall asleep.
Note : There may be natural sediment, it can be consumed normally.