hofclySHOP ขายดีประจำเดือนนี้ 【หนังสือภาษาอังกฤษ】Why Has Nobody Told Me This Before by Dr. Julie Smith English book

Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need. Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate mon life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smiths expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.